what is neck pain?
neck pain is one of our most frequently treated conditions. it often results from inadequate posture and insufficient physical activity — and like low back pain, it’s highly responsive to physiotherapy.
extended sitting prevents synovial fluid secretion in spinal joints, causing stiffness. poor posture compresses the intervertebral discs, shifting the nucleus backward and potentially causing bulging — which can affect nearby pain-sensitive structures. additional causes include degenerative conditions such as osteoarthritis, traumatic injuries, and non-mechanical medical issues.
what it feels like.
where the pain is
- localised in the centre, right or left side of the neck
- radiating toward the head, arms or shoulder blades
how it feels
- constant or intermittent
- sharp, shooting, dull or achy
triggers & relief.
makes it worse
- extended periods of sitting
- operating a vehicle
- rotating the neck
- looking upward or downward
- fine activities like reading or needlework
- swimming with the head elevated
usually helps
- cold therapy
- warm therapy
- cervical support devices
- anti-inflammatory medication
- postural adjustment
- structured movement routines
how we treat it.
we start every journey with a thorough assessment — the right diagnosis is the foundation of successful treatment. depending on what we find, we typically combine several of the following:
- joint mobilisation techniques
- targeted soft-tissue therapy
- core strengthening protocols
- postural education
- muscle energy methods
- acupuncture and dry needling
- functional taping strategies
faqs.
do i need a gp referral?
no — you can book directly with us. if you're using private medical insurance (aviva, vitality, wpa, axa and others) your insurer may require a referral; check your policy before booking.
how many sessions will i need?
most patients resolve acute issues in three to six sessions. chronic or complex cases can take longer. we'll give you an honest timeline at your first assessment.
what should i bring?
something you can move in — shorts and a t-shirt for lower-limb work, a vest for shoulders. we have changing rooms if you're coming straight from work.
how soon can i be seen?
we always strive to have same-day availability, and evening and saturday morning slots are available.
